Twist Sequence

Taught by Surya Little and Linda Spackman We found inspiration from the following two Sutras: 2.33             Vitarkabadhane pratipaksabhavanam  – Twisting poses are named after ancient sages. When we twist in asana practice, we create grounding from a firm foundation …

Yoga Practice to Support Hormonal Phases

Cultivating Sensitivity: How to Approach Yoga Practice to Support the Phases of the Monthly Hormonal Cycle by Linda Spackman A healthy reproductive system is indicative of overall health. Yoga practice that honors the natural cyclic phases of a woman’s monthly …