Why Savasana is the Most Important Pose?

Upaya Zen Center, Santa Fe, NM — Tias gave a Dharma Talk called “Why Savasana is the Most Important Pose?” Tias Little offers an in-depth and fascinating commentary on the Savasana or death pose in yoga. Through this talk he describes …

Cloud Wisdom

Upaya Zen Center, Santa Fe, NM — Tias explores how something as insubstantial as a cloud embodies the essence of the dharma. The cloud is a metaphor for constant change and impermanence, yet it is also a symbol for the …

Introversion and the Power of Aloneness

Upaya Zen Center, Santa Fe, NM — Drawing on his vast knowledge of Eastern traditions and bodily systems, Tias suggests how time spent alone can enrich our lives. This Dharma Talk recording was recorded live at the Upaya Zen Center …

The Subtle Body

Upaya Zen Center, Santa Fe, NM — In this talk, which complements Tsoknyi Rinpoche’s talk, Tias deepens the listeners understanding of the “subtle body”, a concept that Rinpoche referred to in his talk, earlier in the day. This Dharma Talk …

The Subtle Body

Spirit Rock, Woodacre, CA — Tias speaks at Spirit Rock Meditation Center as part of the Mindfulness Training for Yoga Teachers Program Retreat. Recorded on September 19, 2011. Listen >

Yoga and Perfectionism

Upaya Zen Center, Santa Fe, NM — Prajna Yoga and dharma teacher Tias Little shares his perspective on the beauty of accepting imperfections in practice. Quoting Nisargadatta Maharaj, Tias says, “The real world is beyond our thoughts and ideas; we …

Yoga Amidst the Ordinary

Yoga Journal Conference, Florida — Yoga Journal Keynote Address: At the end of the Yoga Journal 2010 conference, Tias talks about how to take the teachings home with you and actualize them in your daily life. We make the mistake …

Awakening Beginner’s Mind

Upaya Zen Center, Santa Fe, NM — Tias begins his talk with a koan, where the teaching lies in the question … What? When we begin to embody the dharma we go back to the freshness of “what?” In the …