|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Yoga of the Sun, Yoga of the Moon | 2:00-5:00pm
Afternoons with Tias & Surya series
Yoga is described historically as the balance between the sun and the moon, two opposing and complementary sources of light and gravitational pull. In this class we balance the two sides of the body right (solar) and left (lunar) in order to unify our energy and illuminate the central channel. In practice we do postures, mudras, chanting and mediation to balance the right leg and left leg, right arm left arm, right nostril and left nostril, right brain hemisphere and left brain hemisphere.