Dates: -
Website: clients.mindbodyonline.com
Location: Prairie Yoga | Lisle, IL
Instructors: Tias Little
Cost: $600 by Friday, April 7, 2017; 
 $700 thereafter 4.5% added for credit card transactions. | Register Online | Call (630) 968-3216 to Register
Description:

From The Ground Up – Session 1 | 9:30-5:00pm daily

Join Tias Little for in-depth exploration of the foundational teachings of the yoga practice.

  • Learn to open the body with “mobilization” and “stabilization” techniques.
  • Review the key anatomical structures that relate to the arches of the feet and detail how the feet are “the foundation to the temple of the body”.
  • Study the leg’s musculature, arteries and nerve channels.
  • Study the importance of aligning the knees and femurs to achieve balance in the pelvis.
  • Study the inner, outer and core myofascial meridians in the legs.
  • Learn the importance of the sacrum relative to the muladhara and svadhisthana chakras.
  • Study mula and uddiyana bandha while undertaking an in-depth study of the iliopsoas and its preeminent position in the body.

Tias incorporates wisdom from texts including the Rg Veda; Katha Upanishad; the Buddha’s teachings and the Yoga Sutras, with insight from the Ashtanga Yoga system. Join him in chanting, to experience its power and to discuss how this may accompany the practice.

* 24 hours toward your certification log