Tuesdays with Tias & Surya | 2-5pm
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Each immersion will restore, educate and revitalize.
Stretching the Spine and its Musculature
In yoga the power within the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. Along the spinal column are long powerful muscles called the paraspinal muscles. In yoga it is critical to free the spine by stretching the muscles that attach directly to the spine. In this class, we practice supine, seated and standing movements to lengthen, twist and stretch the muscles that span the length of the spine. In the esoteric yoga tradition, we compare the right and left paraspinal muscles to the energetic forces of the sun and the moon.
* 3 hours toward certification log sheet