Location: Sunset Country Club | St. Louis, MO
Instructors: Tias Little
  • A la carte registration available, see prices below
  • | Register Online | Call 505.988.5248 to Register

    Finding Your Center: A Prajna Yoga Immersion


    Master Class, Friday 2-5pm, $65
    Light on the Central Channel of the Spine
    In yoga the spine is described as a column of light. The spine has many beautiful names such as the Lustrous Channel, the Path of the Sun and the Radiant Channel. In this class we practice lengthening the spine and filling it with the light of prana. We do this by stretching the muscles that attach directly to the spine in standing, seated and supine positions. In pranayama, meditation and visualization practices we infuse the pathway of the spine with radiant light. Tias will begin class with a brief lecture and slideshow exploring the anatomy of the vertebral column alongside historic references to the spine of light.

    Friday 6-8pm, $45
    Open Hips, Quiet Mind
    It is important for students of yoga to have open hips in order to be still and stable in seated meditation. Tias guides a series of movements to stretch, unwind and free the powerful musculature around the hips prior to sitting. We will focus on external hip rotation in order to benefit sciatic pain, sacro-iliac dysfunction and low back tightness.

    Saturday 9:30-12:30pm, $60
    The Pillars of the Legs
    We can think of the legs as pillars to the temple of the spine. However all too often, the ankles are collapsed, the knees restricted and the hips stuck. In this class, we stretch and align the legs in order to bring vitality and flexibility to the spine. We focus on strengthening the feet, stabilizing the knees and opening the hips through standing and supine poses.

    Saturday 2-5pm, $60
    Finding Your Center
    The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.

    Sunday 9-11am, $45
    The Middle Path of the Body and the Buddha
    The Middle Way is a place free from extremes, extremes that polarize, isolate and cause imbalance. The Middle Way is accessible mystically and physiologically as the central axis through the body. One of the names for the mid line is the Madhya Nadi or middle channel. This class stretches the spine—the vertebrae, the discs and surrounding musculature– to harmonize and illuminate the central channel.

    Sunday 11:30-1:30pm, $45
    The Crown Chakra: The Sky is the Limit
    In yoga practice an open mind and boundless awareness is equated with big sky. In this class we practice yoga postures in service of attaining a relaxed and open state of awareness– a big sky mind. We will work with sky meditation and practice suffusing the entire body in open space. This class serves to reduce stress, heal the subtle body and practice rarefied states of samadhi. his event to be 30 minutes earlier than originally scheduled.


    • $250 non-refundable depositor full payment is due at time of registration.
    • Remaining balance is due two weeks prior to the first day of training
    • If you cancel 14 days or more prior to the start date, we will refund any amount paid, minus the $250 non-refundable deposit.
    • No refunds or credits within 14 days of the start date.
    • If you have to cancel due to a family or medical emergency, we apply any amount paid minus a $250.00 non-refundable deposittoward future events in Santa Fe with Prajna Yoga, no refunds will be offered.