|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Yoga, the Liver and Purification: Spring Cleansing Practice | 2:00-5:00pm
Afternoons with Tias & Surya series
Everyone talks about the heart in yoga, yet the liver is key to radiant health in the body. Called “The General” in Chinese Medicine, the liver is the largest organ in the body. It is a real multi-tasker–it manufactures and stores blood and is the primary site where blood is purified. The liver is also a receptacle for toxins and negative emotions and so we practice yoga to help cleanse and purify the blood. Spring time is the best time of year to flush the liver! This class details the position and function of the liver and we practice a sequence of postures designed to support optimal liver function.