|Location:||Prairie Yoga | Lisle, IL|
Holding it all Together: Yoga and Connective Tissue
Tuesday, November 6, 2018 | 9:30 am – 4:30 pm
Fascia is the physical structure that holds us together. Literally. It keeps our bones upright, our organs in place and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body, it’s also a vessel of holding memory, feelings, dreams and identity. In this class, we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feelings, memory and a sense of “I” are imprinted on the connective tissues.