|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Expanding the Lung Tree | 2:00-5:00pm
Afternoons with Tias & Surya Series
Like a tree that extends its limbs in many directions, the lung branches (bronchioles) grow downward, upward and to the side. In this class, we open the upper chest, the lungs and heart. Through twists, back arches and supported inversions we spread the branches of the lung tree in order to maximize the absorption of oxygen rich prana. In pranayama practice we spread the breath through the lungs in order to open the canopy of the lung tree.