Dates:
Website: clients.mindbodyonline.com
Location: Prairie Yoga | Lisle, IL
Instructors: Tias Little
Cost: Early Pricing: by Friday, March 31, 2017 • Single session: $75 • Both sessions: $140 After March 31, 2017 • Single session: $85 • Both sessions: $160 4.5%$ transaction fee added for credit card payments | Register Online | Call (630) 968-3216 to Register
Description:

The Ocean of the Heart | 9:30-12:30pm

In parts of the yoga tradition, it is said that the whole universe is set within the ocean of the heart. This class explores the heart as a metaphor for the depth consciousness. In practice we open the shoulders and chest in order to expand the breath waves within the ocean of the heart.

Moving into Stillness | 2-5pm

This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.

* 6 hours toward certification log sheet