Dates: -
Location: Prajna Yoga | Santa Fe, NM
Instructors: Tias Little, Surya Little
Cost: $1395 plus NM tax OR $1255.50 plus NM tax (10% discount for registrations made before 3/17/18) Tuition includes: the training manual and/or handouts, lunch, snacks, filtered water and tea. | Register Online | Call 505-988-5248 to Register
Description:

The Art of Self Practice

There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice “for a long time and without interruption”. Getting to the mat everyday requires regular practice, whether at home, in a hotel room or when visiting your in-laws. A strong personal practice is at the root of becoming a skilled teacher. At Prajna Yoga we believe that a home practice is a necessary ingredient for becoming a skilled teacher. Yet how does one build a regular self-practice? And how to keep a practice fresh, dynamic and innovative? How can one continue to expand their repertoire of poses while diversifying their practice? This course lays the groundwork for establishing a regular and rewarding home practice.

Course of Study

  • Adapt a practice in accordance with your individual needs (i.e age, energy levels, experience etc)
  • Consult with Surya and Tias individually during practice sessions in order to design practices that best suit you
  • Building a practice that is an antidote to fatigue
  • Designing a self practice to support sleep
  • Learn to modify poses and use props in your home practice
  • Learn to modify your practice to cope with muscular-skeletal strain
  • Integrate both active and restorative practices into your routine
  • Establish a steady meditation practice in conjunction with SATYA and asana practice
  • Learn to utilize a personal practice for teaching purposes
  • For teachers, self practice time is where you integrate and assimilate what you learn in class
  • Learn to practice according to your Ayurvedic constitution
  • Using the practice to balance the emotional body
  • Learn to practice in the morning, evening or both