|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Mind Your Back | 2:00-5:00pm
Afternoons with Tias & Surya Series
It is common for there to be constriction in the back body especially in the feet, calf muscles, hamstrings, buttocks and back. In this class we practice forward bends to stretch, lengthen and widen the back body from heel to crown. This enables an abundance of energy to flow throughout the body. Using forward bends, twists and sidebends, this class reduces fatigue and stiffness while bringing a quality of lightness and suppleness to the spine.