|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Light on the Central Channel of the Spine| 2:00-5:00pm
Afternoons with Tias & Surya series
SPECIAL SOLSTICE CLASS!
In yoga the spine is thought to be filled with light. The spine has many beautiful names such as the Lustrous Channel, the Path of the Sun and the Radiant Channel. In this class on the Winter Solstice, we practice lengthening the spine and filling it with the light of prana. We do this by stretching the muscles that attach directly to the spine in supine, seated and standing movements. In pranayama and meditation we fill the spine with light on this shortest day of the year.