|Location:||Prajna Yoga | Santa Fe, NM|
|Instructors:||Tias Little, Surya Little|
Holding it all Together: Yoga & Connective Tissue | 2:00-5:00 pm
Afternoons with Tias & Surya series
Fascia is the physical structure that holds us together. Literally. It keeps our bones upright, our organs in place and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body, it also a vessel for holding memory, feelings, dreams and identity. In this class we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory and a sense of “I” are imprinted on the connective tissues.