To keep yourself informed about our schedule (and receive free monthly therapeutic recipes!) you can sign up for our email newsletter below.
Session II: The Fluid Body
|
You can read some introductory information about teacher training with Prajna Yoga as well as a detailed curriculum information for sessions I, II, & III on this website. |
|
| Tuition: |
$1395.00 (plus NM tax) Deposit: $250.00 |
| Location: | Prajna Yoga (Santa Fe, NM) |
Session II begins at the third chakra and the kidney/adrenal region. Along with the kidneys and adrenals, we introduce our theme of "fire and fluidity". We investigate the importance of hydration and fluidity within the body.
This course is an in-depth study of the upper trunk including the sternum, shoulders, arms, diaphragm, brachial plexus, heart/lung and carpal tunnel. We include mobilization techniques to free the ribs, spine and shoulders. Asana sequences include poses that open the chest and back, back bends, inversions and arm balances.
The primary theme for this week is water and the fluid systems of the body. We look at the fluid pulse (spanda) that animates the cosmic cycles of creation/destruction, particularly through the powerful metaphors of ocean and river. As we explore the cosmic themes of water and life, we detail the circulation of blood, lymph and cerebral-spinal fluid through the body.
Training starts at 9am and ends at 5pm
Vegetarian lunch will be served daily at the studo
First time visiting Santa Fe?
Contact us if you'd like some help arranging your lodging.
You may also find some of these links helpful in planning your stay in Prajna Yoga's beautiful city: