Santa Fe, NM | Prajna Yoga

Afternoons with Tias & Surya | Harvesting Backbends

TIAS & SURYA LITTLE - In this immersion we explore a variety of back arches in order to strengthen the lower back and open the flow of prana through the chest.

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Santa Fe, NM | Prajna Yoga

The Power of Practice

TIAS & SURYA LITTLE - This yoga immersion is designed to inspire and challenge students to new levels in their practice through dynamic, fun and creative sequencing.

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Santa Fe, NM | Prajna Yoga

Dropping Into Deep Silence

TIAS & SURYA LITTLE - Through the alchemy of SATYA, yoga practice and seated meditation, the silent retreat setting helps awaken new insights into the mind, body and heart.

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Orcas Island, WA | Orcas Mandala Yoga Studio

The Subtle Body – Session III

Djuna Mascall- This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Pasadena, CA | Yoga House

Deepening Your Practice

TIAS LITTLE - Tias returns to the Yoga House in Pasadena, CA to offer a two day immersion including asana, meditation and SATYA.

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Santa Fe, NM | Prajna Yoga

The Heart of Silence: A Winter Retreat

TIAS & SURYA LITTLE - Stillness. Silence. Restoration. In this retreat, drop into deep quiet and reflect at the year’s end. This silent retreat near the Winter Solstice, is designed to bring you back to your very source—your breath, bone and spirit.

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Dallas, TX | Dallas Yoga Center

Yoga and the Deep Life Force

TIAS LITTLE - In this course, we practice movements to stretch, strengthen and stabilize the musculature around the shoulders.

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Big Sur, California | Esalen

Esalen Retreat – Yoga and Zen: Staying True

TIAS LITTLE & HENRY SHUKMAN - In times of crisis and distress it can be challenging to hold to our practice. In this week, we rekindle the inner fires to stay true to ourselves and to the needs of this beautiful, troubled world

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Woodacre, CA | Spirit Rock Meditation Center

The Yogi & the Buddha

TIAS LITTLE- Join Tias at the beautiful Insight Meditation center, Spirit Rock. The environment and teachings will provide spaciousness, stillness, insight and support for your inner journey.

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San Francisco , CA | Love Story Yoga

From Skin to Core: Yoga Immersion with Tias Little

TIAS LITTLE- Immerse yourself in a weekend full of Prajna Yoga at Love Story Yoga! Contact Stephanie Snyder for local information (415)-445-4075.

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Santa Fe, NM | Prajna Yoga

SATYA I

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Santa Fe, NM | Prajna Yoga

SATYA II

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part two of three.

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Santa Fe, NM | Prajna Yoga

The Art of Body Reading & Hands On Assists

TIAS & SURYA LITTLE- This week-long course provides you with extensive training in developing a discriminating eye and skillful touch when directing students toward greater opening. Knowing how to use your hands to adjust and guide students is an essential skill for any class setting or private instruction.

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Los Angeles, CA | Wanderlust Hollywood

Asana and Pranayama as Gateways to the Subtle Body

TIAS LITTLE - Through asana and pranayama, this course is an experience of the subtle body by helping to regulate activity in the nerves, glands and organs.

London, England | Yoga Campus

Yoga, Fascia and the Feeling of Being Me

TIAS LITTLE - In this immersion, we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory and a sense of "I" are imprinted on the connective tissues.

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London, England | Yoga Campus

SATYA I

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Los Gatos, CA | Breathe Together Yoga

From Earth to Sky: Embodying the Elements in Yoga

TIAS LITTLE - Tias teaches through imagery, anatomical drawings, poetry and metaphor to illustrate the connection between the five elements and the subtle body in yoga.

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Santa Fe, NM | Prajna Yoga

The Art of Self Practice

TIAS & SURYA LITTLE- There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice "for a long time and without interruption". Getting to the mat everyday requires regular practice, whether at home, in a hotel room or when visiting your in-laws. Yet how does one build a regular self-practice? And how to keep a practice fresh, dynamic and innovative? How can one continue to expand their repertoire of poses while diversifying their practice? This course lays the groundwork for establishing a regular and rewarding home practice.

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Santa Fe, NM | Prajna Yoga

Prajna Yoga 200hr Teacher Training

TIAS LITTLE, SURYA LITTLE, LINDA SPACKMAN, NICOLAI BACHMAN - Join us for one of the most in-depth, comprehensive, and transformational yoga teacher training programs available today.

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Santa Fe, NM | Prajna Yoga

SATYA III

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part three of three.

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Santa Fe, New Mexico | Prajna Yoga

Yoga Therapy: The Art of Healing

TIAS & SURYA LITTLE - An in-depth training on how to modify the poses to address limitations of your students and how you can use the poses therapeutically. This session is required for completion of the Prajna Yoga 500 Hour Teacher Training.

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Lisle, IL | Prairie Yoga

SATYA I

TIAS LITTLE - Immerse yourself in a weekend full of Sensory Awareness Training for Yoga Attunement at Prairie Yoga!