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Santa Fe, NM | Prajna Yoga

Yoga, Uniquely for Women – The Posterior Path: Forward Extensions

SURYA LITTLE- Join Surya Little for a series of Women's Yoga Classes this Winter. Yoga, Uniquely for Women. The cyclic nature of women's physiology binds us inextricably to the natural world. A yoga practice that includes attention to the rhythmic patterns of our female energy can strengthen our connection to the cycles of nature and can help too restore balance to daily living. With a mindful yoga practice, a woman becomes an active participant in her own health care.

Santa Fe, NM | Prajna Yoga

Tuesday with Tias & Surya – Opening the Pathway of the Nadis

TIAS & SURYA LITTLE- This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Each immersion will restore, educate and revitalize.

Santa Fe, NM | Prajna Yoga

Tuesdays with Surya and Tias

SURYA and TIAS LITTLE- This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Each immersion will restore, educate and revitalize.

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St. Louis, MO | Shrewsbury Community Center

Practices in the Yogic Arts: Stillness in Motion

TIAS LITTLE - Tias returns to Webster Groves, Missouri offering a Prajna Yoga weekend immersion. Contact Kitty for local information (314) 562-7962.

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San Francisco, CA | Hyatt Regency

Yoga Journal LIVE: San Francisco

TIAS LITTLE- INSPIRATION BEGINS HERE! Yoga Journal LIVE! San Francisco will be back at the Hyatt Regency January 13-16, 2017! Join Tias for 3 days of the best yoga you have ever done in the city by the Bay. Spend serious sessions with world-renowned teachers, experiment with new styles or perfect your teaching by infusing your own practice with new techniques.

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Big Sur, CA | Esalen

Esalen Retreat- Yoga and Zen, Seeing into the Heart

TIAS LITTLE & HENRY SHUKMAN- The alchemy of yoga and zen is deep and powerful. Yoga offers incomparable insight into the body-mind connection, while Zen opens up the way to see through the body and mind entirely, revealing our original nature. For the third year in a row, Henry and Tias share their delightful and joyous spirits from their respective traditions. The result is a truly radiant week of profound practice.

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Santa Cruz, CA | Yoga Center Santa Cruz

Prajna Yoga Immersion

TIAS LITTLE- Join Tias for a Prajna Yoga immersion at Yoga Center Santa Cruz. If you have always wanted to take a live class with Tias, now is your opportunity. Tias intelligently threads the Dharma, meditation, slow fluid movements SATYA, and asana with an anatomical awareness.

Santa Fe, NM | Prajna Yoga

Yoga, Uniquely for Women – Reclining Poses: Restoring Lost Energy

SURYA LITTLE- Join Surya Little for a series of Women's Yoga Classes. Yoga, Uniquely for Women. The cyclic nature of women's physiology binds us inextricably to the natural world. A yoga practice that includes attention to the rhythmic patterns of our female energy can strengthen our connection to the cycles of nature and can help too restore balance to daily living. With a mindful yoga practice, a woman becomes an active participant in her own health care.

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Copenhagen, Denmark | Yogini Yoga

From The Ground Up- Session 1

DJUNA MASCALL- Session I explores the foundational teachings of the yoga practice taught by Prajna Yoga senior teacher Djuna Mascall. Students participating in this training can add all contact hours required for a 200 hour Yoga Alliance certificate and Prajna Yoga 200 hour certificate.

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Santa Fe, NM | Prajna Yoga

Prajna Yoga Silent Retreat

TIAS and SURYA LITTLE- A silent yoga immersion is a potent means to deepen our practice and enables each of us to become more focused in the present. Two of these silent retreats are required for completion of the Prajna Yoga 500 hour program.

London, England | Life Center

Opening the Pathway of the Nadis

TIAS LITTLE- In the ancient yoga texts, it is said that prana flows through multiple rivers, streams and tributaries called nadis. The practice of yoga postures helps the movement of nerve and blood through these channels. By alternately extending and contracting the body's connective tissues, we pump blood and lymph through the circulatory system. One of the primary ways to heal the nadis of the body is through a kind of soaking whereby all connective tissues are bathed in fluid. This course is designed to sense and feel the soaking and saturating effects through restorative yoga practice. This kind of practice enables consciousness to be absorbed in a direct experience of samadhi.

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London, England | Life Center

Yoga of the Subtle Body: Exploring the Physical and Energetic Practices of Yoga

TIAS LITTLE- This 5 day immersion explores the Subtle Body by addressing the intersection of emotional, physical and psychological content. In this week we connect to the inner most biorhythms including pulse, breath and weight of bone. We engage the sacred, astonishing and infinite potential of the body, underlying all waking experience. From this perspective, each breath, each pore of the skin and each movement through the connective tissue becomes a window to the vast universe. This week is a rich weave of dharma study, guided meditation and poems of awakening from the Yoga, Taoist and Zen traditions. Through somatic mapping and the therapeutic application of yoga postures, this is a transformational week of practice and study.

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London, England | Tri Yoga

The Yogi and the Buddha

TIAS LITTLE- Through Yoga practice, the Buddha cultivated a firm spine and open hip joints to embody the highest wisdom called prajna. The word prajna suggests an insight or understanding that is not simply intellectual but involves an embodied, cellular knowing. In this week-end we combine the powerful techniques of asana and pranayama with the clear and poignant teachings of the Buddha dharma. We use asana to strengthen the body and dharma study to gain insight into the mind and emotional body. This process requires sensitivity, listening and a capacity to intimately connect with what is happening. Through dharma study, guided meditation, somatic awareness and yoga postures, this immersion is a profound integration of yoga and mindfulness. Tias guides students to states of inner reflection through poems of awakening from the Taoist and Zen traditions.

Santa Fe, NM | Prajna Yoga

Yoga, Uniquely for Women – Backbends: Eastern Tradition

SURYA LITTLE- Join Surya Little for a series of Women's Yoga Classes. Yoga, Uniquely for Women. The cyclic nature of women's physiology binds us inextricably to the natural world. A yoga practice that includes attention to the rhythmic patterns of our female energy can strengthen our connection to the cycles of nature and can help too restore balance to daily living. With a mindful yoga practice, a woman becomes an active participant in her own health care.

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Punta Gorda, FL | The Yoga Sanctuary

Yoga and the Middle Way Path

TIAS LITTLE- Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. His teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias will be leading a full weekend series of six workshops. Join us for one or for all six sessions!

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Santa Fe, NM | Prajna Yoga

The Art of Sequencing & Hands-on Adjustments- Session IV

TIAS & SURYA LITTLE - This course will give students the confidence to support, guide and release the body through manual touch and how to properly sequence yoga classes. This session is part of Prajna Yoga's 500 Hour Teacher Training program.

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Canton, OH | Yoga Central

The Subtle Body- Session III

ALI MODELL- Prajna Yoga's 200 hour teacher training program is Yoga Alliance affiliated. Students participating in this training can complete all contact hours required for a 200 hour Prajna Yoga certificate.

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Santa Fe, NM | Prajna Yoga Temple

SATYA Training: Level 1 (Sold Out)

TIAS & SURYA LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three for a 100hr SATYA training certification of completion.

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Santa Fe, NM | Prajna Yoga Temple

SATYA Training: Level 2 (Sold Out)

TIAS & SURYA LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. Part 2 of 3 for completion of the 100hr SATYA certification program.

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Orcas Island, WA | Orcas Mandala Yoga Studio

The Fluid Body- Session II

Djuna Mascall- This session is an in-depth study of the hands, arms, and shoulders relative to the diaphragm and pranayama. We explore the yogic myths connecting water and life, and detail the circulation of blood, lymph and cerebral-spinal fluid through the body. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

Santa Fe, NM | Prajna Yoga

Tuesday with Surya & Tias

SURYA & TIAS LITTLE- This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Each immersion will restore, educate and revitalize.

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Santa Monica, CA | YogaGlo

YogaGlo Live Classes in Santa Monica

TIAS LITTLE- Experience classes with Tias April 18th-21st for FREE at the YogaGlo studio in Santa Monica. All classes are filmed.

Lisle, IL | Prairie Yoga

Save The Date- Tias in Chicago at Prairie Yoga

TIAS LITTLE- Immerse yourself in the Prajna Yoga Teaching from Tias Little! This is a day long of SATYA, Asana, and meditation that will nurture and support the body and the mind.

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Lisle, IL | Prairie Yoga

From The Ground Up- Session 1

TIAS LITTLE- This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body." This session is part of Prajna Yoga's 200 Hour Teacher Training program. Each student in this course may apply 24 hours towards the Session 1 requirement.

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Santa Fe, NM | Prajna Yoga

The Art of Self Practice

TIAS & SURYA LITTLE - This special course lays the groundwork for establishing a strong and rewarding self practice.

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Santa Fe, NM | Prajna Yoga

The Art of Teaching- Session V

TIAS & SURYA LITTLE- This session provides you with the practical skills and creativity to teach in a way that it is physically rewarding, mindful, and spiritually uplifting. This session is part of Prajna Yoga's 500 Hour Teacher Training program.

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Santa Fe, NM | Prajna Yoga Temple

Prajna Yoga 200 Hour Teacher Training

TIAS & SURYA LITTLE - Prajna Yoga's 200 hour teacher training program is Yoga Alliance affiliated. Students participating in this training can complete all contact hours required for a 200 hour Prajna Yoga certification. Guest teachers include Linda Spackman, Nicolai Bachman, and Yoshi Nakano.

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Santa Fe, NM | Prajna Yoga

From the Ground Up- Session I

TIAS & SURYA LITTLE - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body." This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Santa Fe , NM | Prajna Yoga

The Fluid Body – Session II

TIAS & SURYA LITTLE - This session is an in-depth study of the hands, arms and shoulders relative to the diaphragm and pranayama. We reflect on myths from the yoga tradition that relate to rivers, ocean and the fluid body. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Santa Fe , NM | Prajna Yoga

The Subtle Body- Session III

TIAS & SURYA LITTLE - This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Eastsound, WA | The Odd Fellows Hall 112 Haven rd

Prajna Yoga Immersion on Orcas Island

TIAS & SURYA LITTLE- Immerse yourself in the study of Prajna Yoga with Master Teachers, Tias and Surya on the magical island Orcas. Save these dates. Registration and day long details coming soon.

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Eastsound , WA | The Odd Fellows Hall 112 Haven rd

Anatomy of the Chakras

TIAS & SURYA LITTLE - This course details these vital energy centers along the vertebral column that house nerve bundles, thought to be “small brains”, beginning with the tailbone and leading to the crown of the head.

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Telluride , CO | Various Venues in Telluride and Mountain Village

Telluride Yoga Festival

TIAS LITTLE- Telluride Yoga Festival will host over 50 teachers, scholars and musicians along with meditation, nutrition and lifestyle coaches. Sign up early for Tias classes.

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Santa Fe, NM | Prajna Yoga

SATYA Training: Level 3 (Sold Out)

TIAS & SURYA LITTLE- A 5-day course delving into Sensory Awareness Training for Yoga, an amazing compliment to your asana practice! This course is required to complete the SATYA 100hr certification program.

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Santa Fe, New Mexico | Prajna Yoga

The Art of Healing- Session VI

TIAS & SURYA LITTLE - An in-depth training on how to modify the poses to address limitations of your students and how you can use the poses therapeutically. This session is required for completion of the Prajna Yoga 500 Hour Teacher Training.

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Orcas Island, WA | Orcas Mandala Yoga Studio

The Subtle Body- Session III

Djuna Mascall- This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Santa Fe, NM | Prajna Yoga

SATYA Teacher Training- Level I

TIAS & SURYA LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three for a 100hr SATYA teacher training certification.

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Santa Fe, NM | Prairie Yoga

SATYA Teacher Training- Level II

TIAS & SURYA LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three for a 100hr SATYA teacher training certification.