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Edwardsville, IL | Studio Gaia

Yoga for Energy & Vitality

TIAS LITTLE - We will review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body.

Santa Fe, NM | Prajna Yoga

Afternoons with Tias & Surya | Yoga Practice and the Katha Upanisad

TIAS & SURYA LITTLE - In this class we start with an overview of the book’s central teaching and then practice yoga for 90 minutes. We then spend the last hour of the class exploring selected passages from the text that speak directly to the experience of the state of yoga.

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Dallas, TX | Dallas Yoga Center

Yoga & the Deep Life Force

TIAS LITTLE - In this course, we practice movements to stretch, strengthen and stabilize the musculature around the shoulders.

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Big Sur, California | Esalen

Esalen Retreat – Yoga and Zen: Staying True

TIAS LITTLE & HENRY SHUKMAN - In times of crisis and distress it can be challenging to hold to our practice. In this week, we rekindle the inner fires to stay true to ourselves and to the needs of this beautiful, troubled world

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Woodacre, CA | Spirit Rock Meditation Center

The Yogi & the Buddha

TIAS LITTLE- Join Tias at the beautiful Insight Meditation center, Spirit Rock. The environment and teachings will provide spaciousness, stillness, insight and support for your inner journey.

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San Francisco, CA | Love Story Yoga

From Skin to Core: Yoga Immersion with Tias Little

TIAS LITTLE- Immerse yourself in a weekend full of Prajna Yoga at Love Story Yoga! Contact Stephanie Snyder for local information (415)-445-4075.

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Santa Fe, NM | Prajna Yoga

SATYA 1

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Santa Fe, NM | Prajna Yoga

SATYA 2

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part two of three.

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Santa Fe, NM | Prajna Yoga

Session VI: The Art of Body Reading & Hands-On Adjustments

TIAS & SURYA LITTLE- This week-long course provides you with extensive training in developing a discriminating eye and skillful touch when directing students toward greater opening. Knowing how to use your hands to adjust and guide students is an essential skill for any class setting or private instruction.

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Los Angeles, CA | Wanderlust Hollywood

Asana and Pranayama as Gateways to the Subtle Body

TIAS LITTLE - Through asana and pranayama, this course is an experience of the subtle body by helping to regulate activity in the nerves, glands and organs.

London, England | Yoga Campus

Yoga, Fascia and the Feeling of Being Me

TIAS LITTLE - In this immersion, we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory and a sense of "I" are imprinted on the connective tissues.

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London, England | Yoga Campus

SATYA 1

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Los Gatos, CA | Breathe Together Yoga

From Earth to Sky: Embodying the Elements in Yoga

TIAS LITTLE - Tias teaches through imagery, anatomical drawings, poetry and metaphor to illustrate the connection between the five elements and the subtle body in yoga.

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Santa Fe, NM | Prajna Yoga

Session V: The Art of Self Practice

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. Yet how does one build a regular self-practice? This course lays the groundwork for establishing a regular and rewarding home practice.

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Santa Fe, NM | Prajna Yoga

200-hr Teacher Training Immersion

TIAS LITTLE, SURYA LITTLE, LINDA SPACKMAN, NICOLAI BACHMAN - Join us for one of the most in-depth, comprehensive, and transformational yoga teacher training programs available today.

Santa Fe, NM | Prajna Yoga

Afternoons with Tias & Surya | Expanding the Lung Tree

TIAS & SURYA LITTLE - Through twists, back arches, supported inversions and pranayama, we spread the branches of the lung tree in order to maximize the absorption of oxygen rich prana.

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Santa Fe, NM | Prajna Yoga

SATYA 3

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part three of three.

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Santa Fe, New Mexico | Prajna Yoga

Session VII: Yoga Therapy: The Art of Healing

TIAS & SURYA LITTLE - An in-depth training on how to modify the poses to address limitations of your students and how you can use the poses therapeutically. This session is required for completion of the Prajna Yoga 500 Hour Teacher Training.

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Santa Fe, NM | Prajna Yoga

SATYA 1

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Santa Fe, New Mexico | Prajna Yoga

Session IV: Cultivating the Mindful Teacher

TIAS & SURYA LITTLE - This session provides you with the practical skills and creativity to teach in a way that is physically rewarding, mindful, and spiritually uplifting.

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Santa Fe, New Mexico | Prajna Yoga

Session VIII: Anatomy of the Vayus

TIAS & SURYA LITTLE - This course explores the vayus by addressing the intersection of emotional, physical and psychological content. In a process that requires sensitivity and inner listening, we explore the pathways of the muscle, bones and nerves in order to bring greater wakefulness to movement within the vayus.

Lisle, IL | Prairie Yoga

Holding it all Together: 
Yoga and Connective Tissue

TIAS LITTLE - In this class, we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feelings, memory and a sense of “I” are imprinted on the connective tissues.

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Lisle, IL | Prairie Yoga

SATYA 1

TIAS LITTLE - Immerse yourself in a weekend full of Sensory Awareness Training for Yoga Attunement at Prairie Yoga!