Weekend Intensive: Activating the Five Sheaths
|Location:||Armory of the Arts (Somerville, MA)|
FRIDAY 2-5 Moving Against Gravity/Moving with Gravity $70
In yoga practice gravity is the constant force that we work with or against. In this class Tias will give clear cues as to how to move upward against gravity and how to soften and empty within the flow of gravity.
FRIDAY 6:30-8:30 The Lateral Sheath $55
This class is designed to release the side body through side bends and twisting poses. We study the anatomical structures of the Lateral Sheath.
SATURDAY 9:30-12:30 The Dorsal Sheath $70
This class revolves around releasing the back body through forward bends. We study the musculature and fascia of the back body.
SATURDAY 2-5 The Ventral Sheath $70
This class is designed to lengthen the front body, particularly through the practice of backbends. We study the musculature and connective tissues of the ventral sheath.
SUNDAY 9:00-12:00 The Spiral Sheath $70
This class is designed to release the diagonal myo-fascial bands that link the right and left side of the body. We practice standing poses and twists.
SUNDAY 1:30-4:30 The Core Sheath $70
This class details the innermost sheath of the body, in particular, the ilio-psoas. We practice asanas to strengthen and release the deepest and most important musculature in the body.
Full weekend - $350
2-Hour class - $55 3-Hour class - $70
For further information or to register for individual classes:
Call the Prajna Office at:505-988-5248
Register online for full weekend at our
Pre-registration is required.
REGISTRATION AT THE DOOR is $5 more per class.
for all classes
Armory of the Arts
191 Highland Ave
Please bring a yoga mat, blanket, strap and block
The full weekend gives 17 contact hours
We hope to see you there!
Register on line for full weekend, or call the office for individual class registration and payment$350.00