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Santa Fe, NM | Prajna Yoga Temple

Tuesdays with Tias – Series I

TIAS LITTLE - For the first time Tias offers a series of local classes to local students! Each class is an in depth immersion, designed to inspire teachers and students alike to deepen their practice and continue their yoga education. You may register for the entire series or individual classes.

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Portland, OR | Red Rose Ballroom

Immunity, Spirals and the Middle Way

TIAS & SURYA LITTLE - Discover how yoga postures can create a healthy and radiant immune system, reduce sluggishness and harmonize and illuminate your central channel. You may register for the entire workshop or individual classes.

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Pasadena, CA | Yoga House Pasadena

The Architecture of Asana

TIAS LITTLE - An amazing set of five classes, focusing on various areas of the body, starting with the feet and moving all the way up to the head. You may register for the entire workshop or individual classes.

Dallas, TX | Dallas Yoga Center

The Sacrum Skull Polarity – Master Class

TIAS LITTLE - This master class explores the dynamic balance between the two poles of the spine, the sacrum and the occiput and how yoga postures benefit the fluid dynamics within the spine, spinal cord and inter-vertebral discs.

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Dallas, TX | Dallas Yoga Center

Yoga of the Subtle Body

TIAS LITTLE - This intensive aims to embody wisdom by engaging the subtlety and power of asana training. Join Tias to explore the pathways of the muscle, bones and nerves in order to bring greater wakefulness to the body-mind connection.

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Marin, CA | Green Gulch Farm

The Simple Joy of Presence: Prajna Yoga and Zen Meditation

DJUNA MASCALL - A simple joy arises when we become present with the reality of our lives and return home to our bodies. This retreat, with Prajna Yoga teacher Djuna Mascall, will be a time to slow down and cultivate presence through the profound techniques of alignment-based yoga asana and pranayama, and Zen teachings on compassionate awareness.

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Los Gatos, CA | Breathe

Anatomy of the Subtle Body

TIAS LITTLE - Join Tias to use the physical structure as a means to explore the subtle body within yoga. You may register for the entire weekend workshop or individual classes.

Santa Fe, NM | Prajna Yoga Temple

Awaken to Spring: Yoga, the Liver, and Purification

SURYA LITTLE & LINDA SPACKMAN - Address the liver through a sequence of revolving poses to activate the spirals within the spine. Twists unwind strain to create a balanced vertebral column and promote detoxification.

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Santa Fe , NM | Prajna Yoga Temple

Tuesdays with Tias – Series II

TIAS LITTLE - For the first time Tias offers a series of local classes to local students! Each class is an in depth immersion, designed to inspire teachers and students alike to deepen their practice and continue their yoga education. You may register for the entire series or individual classes.

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Santa Fe , NM | Prajna Yoga Temple

The Art of Sequencing and Hands On Adjustments – Session IV

TIAS AND SURYA LITTLE - This week-long course provides you with extensive training in hands-on teaching and strengthens your ability to design safe, intelligent and creative sequences. This session is part of Prajna Yoga's 500 Hour Teacher Training program.

Boston, MA | Back Bay Yoga Studio

The Sacrum Skull Polarity

TIAS LITTLE - This master class explores the dynamic balance between the two poles of the spine, the sacrum and the occiput and how yoga postures benefit the fluid dynamics within the spine, spinal cord and inter-vertebral discs.

Boston, MA | Back Bay Yoga Studio

Lymphatic Yoga

TIAS LITTLE - Join Tias for this 3-hour class and learn how to strengthen and support your immune system through yoga.

Boston, MA | Back Bay Yoga Studio

Dharma Talk

TIAS LITTLE - Join Tias for a meditation and dharma talk on Yoga and the Quest for the Perfect Pose.

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Boston, MA | Back Bay Yoga Studio

The Architecture of Asana

TIAS LITTLE - Join for Tias in Atlanta for one or all 5 themed classes that focus on various areas of the body, starting with the feet, moving all the way up to the head. You may register for the entire workshop or individual classes.

Lisle, IL | Prairie Yoga

Prairie Yoga Day Long Immersion

TIAS LITTLE - In these classes we bring structural support to our poses by standing in the marrow of the bones and open or stretch the long muscles that span the length of the spine.

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Santa Fe, NM | Prajna Yoga Temple

Tuesdays with Tias – Series III

TIAS LITTLE - For the first time Tias offers a series of local classes to local students! Each class is an in depth immersion, designed to inspire teachers and students alike to deepen their practice and continue their yoga education. You may register for the entire series or individual classes.

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Denver, CO | New Hope Baptist Church | Samadhi Yoga

The Spine, the Core, and the Subtle Body

TIAS LITTLE - This series of classes works deeply within the core to cultivate vitality and expand the prana within.

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Santa Fe, NM | Prajna Yoga Temple

The Art of Self Practice

TIAS & SURYA LITTLE - This special course, only offered every two years, lays the groundwork for establishing a strong and rewarding self practice.

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Canton, OH | The Yoga Place

Prana, Unwinding and Cultivating the Core

TIAS LITTLE - Join Tias in Ohio to empty the body and mind of stress, and oxygenate and revitalize the bodily tissues. You may register for the entire weekend workshop or individual classes.

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Santa Fe, NM | Prajna Yoga Temple

From the Ground Up – Session I

TIAS & SURYA LITTLE - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body." This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Santa Fe, NM | Prajna Yoga Temple

Prajna Yoga 200 Hour Teacher Training

TIAS & SURYA LITTLE - Prajna Yoga's 200 hour teacher training program is Yoga Alliance affiliated. Students participating in this training can complete all contact hours required for a 200 hour Yoga Alliance certificate.

Santa Fe, NM | Prajna Yoga Temple

Yoga Sutras Unravelled

NICOLAI BACHMAN - Explore Pantañjali's yoga sutras through lecture, discussion and chanting.

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Boulder, CO | Hanuman Festival, Boulder

Hanuman Festival

TIAS LITTLE - The Hanuman Festival is a celebration of yoga, music, and community.

Santa Fe, NM | Prajna Yoga Temple

Prenatal Basics

LINDA SPACKMAN - In this one-day seminar, we will present an overview of prenatal/postpartum anatomy and physiology, and the benefits and contraindications of yoga.

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Santa Fe , NM | Prajna Yoga Temple

The Fluid Body – Session II

TIAS AND SURYA LITTLE - This session is an in-depth study of the hands, arms and shoulders relative to the diaphragm and pranayama. We reflect on myths from the yoga tradition that relate to rivers, ocean and the fluid body. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

Santa Fe , NM | Prajna Yoga Temple

Women’s Health

SURYA LITTLE & LINDA SPACKMAN - This class is designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases.

Santa Fe , NM | Prajna Yoga Temple

Yoga and Nutrition

SURYA LITTLE - Nutrition is a resource to optimize health through the practice of yoga postures, diet and lifestyle.

Santa Fe, NM | Prajna Yoga Temple

Pranayama and Relaxation

SURYA LITTLE & LINDA SPACKMAN - Hop on board with Surya Little and Linda Spackman for a day of riding joyfully through the fundamentals of Pranayama and relaxation.

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Santa Fe , NM | Prajna Yoga Temple

Mastering the Basics

SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga.

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Santa Fe, NM | Prajna Yoga Temple

The Subtle Body – Session III

TIAS LITTLE - This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Telluride, CO | Venues in Telluride and Mountain Village

Telluride Yoga Festival

TIAS & SURYA LITTLE - Details coming soon!

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Santa Fe, NM | Prajna Yoga Temple

Prairie Yoga Retreat

TIAS LITTLE & SURYA LITTLE, NICOLAI BACHMAN - An immersive retreat in asana practice, yoga philosophy, and chanting.

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Santa Fe, NM | Prajna Yoga Temple

The Art of Teaching – Session V

TIAS & SURYA LITTLE - This session provides you with the practical skills and creativity to teach in a way that it is physically rewarding, mindful, and spiritually uplifting. This session is part of Prajna Yoga's 500 Hour Teacher Training program.

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Santa Fe, NM | Prajna Yoga Temple

The Art of Healing – Session VI

TIAS & SURYA LITTLE - An in-depth training on how to modify the poses to address limitations of your students and how you can use the poses therapeutically. This session is part of Prajna Yoga's 500 Hour Teacher Training program.

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Santa Fe, NM | Prajna Yoga Temple

Prenatal and Postpartum Teacher Training

LINDA SPACKMAN - The workshop curriculum includes anatomy and physiology, detailed presentations on benefits and contraindications for yoga practice during pregnancy and postpartum.

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Santa Fe, NM | Bishop's Lodge

Santa Fe Yoga Festival

TIAS & SURYA LITTLE - Details coming soon!

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Greensboro, NC | Triad Yoga Institute

Triad Yoga

TIAS LITTLE - Details coming soon!

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Santa Fe, NM | Prajna Yoga Temple

SATYA Immersion

TIAS & SURYA LITTLE - A five day course delving into Sensory Awareness Training for Yoga, an amazing compliment to your asana practice.

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Estes Park , CO | Yoga Journal Live: Estes Park

Yoga Journal Live

TIAS LITTLE - Details coming soon!

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Berlin, Germany | Spirit Yoga

Spirit Yoga Workshop

TIAS LITTLE - Details coming soon!

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Knotting Hill, UK | The Life Centre

The Life Centre

TIAS LITTLE - Details coming soon!

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Decatur, GA | Vista Yoga

Embodying the Feminine

SURYA LITTLE & LINDA SPACKMAN - Details coming soon!