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Santa Fe, NM | Prajna Yoga Temple

Prajna Yoga 200 Hour Teacher Training

TIAS & SURYA LITTLE - Prajna Yoga's 200 hour teacher training program is Yoga Alliance affiliated. Students participating in this training can complete all contact hours required for a 200 hour Prajna Yoga certification. Guest teachers include Linda Spackman and Nicolai Bachman.

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Santa Fe, NM | Prajna Yoga

From the Ground Up – Session I

TIAS & SURYA LITTLE - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body." This session is part of Prajna Yoga's 200 Hour Teacher Training program.

Santa Fe, NM | Prajna Yoga

In-depth Study: Yoga Sutras Unraveled

NICOLAI BACHMAN- In this in-depth study each student will chant call-and-response all relevant sutras, translate them directly from the Sanskrit, then dig down deeply into the meanings of all related Sanskrit terms. Hear and discuss what the sutra-s say about the yama-s, niyama-s, asana and pranayama.

Santa Fe, NM | Prajna Yoga

In-depth Study: The Language of yoga

NICOLAI BACHMAN- The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. The subtle body is profoundly affected by sound and vibration. Learning how to pronounce Sanskrit words, posture names, and mantra-s will bring your practice into the subtle body through direct experience.

Santa Fe, NM | Prajna Yoga

In-depth Study: Women’s Health

SURYA LITTLE & LINDA SPACKMAN- In the yoga world, many teachers ignore the need to honor and adapt the practice for the rhythms and phases of women’s life cycles. This lack of integration runs contrary to the goal of yoking the inner spirit through practice. This in-depth study is designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. We will move through sequences of asanas in order to demonstrate beneficial actions and contraindications for pregnancy, menstruation, peri-menopause and menopause.

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Santa Fe , NM | Prajna Yoga

The Fluid Body – Session II

TIAS & SURYA LITTLE - This session is an in-depth study of the hands, arms and shoulders relative to the diaphragm and pranayama. We reflect on myths from the yoga tradition that relate to rivers, ocean and the fluid body. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

Santa Fe, NM | Prajna Yoga

In-depth Study: SATYA Immersion

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA )is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work. We review the ways that SATYA begins to organize and release the fascia, balance the right and left sides of the body and orient to mid-line.

Santa Fe, NM | Prajna Yoga

In-depth Study: Fundamentals of Sequencing

SURYA LITTLE & LINDA SPACKMAN- The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles. We review pacing, length of holds, how to sequence using props and how to combine poses. We cover the “faux pas” in sequencing and how to structure a class from a theme using continuity, preparatory sequencing and posture combinations.

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Santa Fe, NM | Prajna Yoga

In-Depth Study: Mastering the Basics

SURYA LITTLE & LINDA SPACKMAN- This three day in-depth study provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes. The curriculum includes: defining and refining teaching skills, class planning and organization, directing students through effective use of voice, verbal instructions and demonstrations, observing students’ poses and common pitfalls that beginning teachers encounter. We provide individual feedback through group teaching exercises in order to help trainees hone their skills.

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Santa Fe , NM | Prajna Yoga

The Subtle Body – Session III

TIAS & SURYA LITTLE - This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Eastsound , WA | The Odd Fellows Hall 112 Haven rd

Anatomy of the Chakras

TIAS LITTLE - This course details these vital energy centers along the vertebral column that house nerve bundles, thought to be “small brains”, beginning with the tailbone and leading to the crown of the head.

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Telluride, CO | Various Venues in Telluride and Mountain Village

Telluride Yoga Festival

TIAS & SURYA LITTLE- Telluride Yoga Festival will host over 50 teachers, scholars and musicians along with meditation, nutrition and lifestyle coaches. Sign up early for Tias and Surya's classes.

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Santa Fe, NM | Prajna Yoga

SATYA Training: Level 3 ( Wait List Available)

TIAS & SURYA LITTLE- A 5-day course delving into Sensory Awareness Training for Yoga, an amazing compliment to your asana practice! This course is required to complete the SATYA 100hr certification program.

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Santa Fe, New Mexico | Prajna Yoga

The Art of Healing – Session VI

TIAS & SURYA LITTLE - An in-depth training on how to modify the poses to address limitations of your students and how you can use the poses therapeutically. This session is required for completion of the Prajna Yoga 500 Hour Teacher Training.

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Orcas Island, WA | Orcas Mandala Yoga Studio

The Subtle Body – Session III

Djuna Mascall- This session studies the neck, skull and brain and the importance of inverted postures and pratyhara as well as in-depth study of the emotional body and the effects of trauma on bodily tissues. This session is part of Prajna Yoga's 200 Hour Teacher Training program.

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Orleans, MA | The Church of the Holy Spirit

On the Path of Yoga Practice: A Yoga Immersion

TIAS & SURYA LITTLE- Join us for a Prajna Yoga Immersion with the masters themselves, Tias and Surya! This summer event will be held in the beautiful Church of the Holy Spirit. Tap into your body's deepest essence and life-force through mindful meditation and asana.

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Santa Fe, NM | Prajna Yoga

Yoga Nidra and Dreams

TIAS LITTLE, BILL ST. CYR, and SUE SCAVO - This retreat offers a unique investigation around dreams and the subtle body. In this retreat Tias will guide students in meditation, SATYA (Sensory Awareness for Yoga) and Yoga Nidra. Students record their nightly dreams (and bring in dreams prior to the training) and with the guidance of Bill and Sue, explore the effects that dreams have on feeling states, breath patterns and the chakras.

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Santa Fe, NM | Prajna Yoga

SATYA Teacher Training – Level I

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part one of three.

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Santa Fe, NM | Prajna Yoga

SATYA Teacher Training – Level II

TIAS LITTLE- Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. This course is part two of three.

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Orleans, MA | Orleans Yoga

Yoga and the Deep Life Force: Anatomy of the Vayus

TIAS LITTLE- Through dharma study, guided meditation, yoga nidra, somatic awareness, and yoga postures, this is a transformational week of practice and study. Each day begins with seated meditation and study of inspirational teachings. This is followed by Somatic Training (SATYA). This involves an hour of floor work and unwinding the body. Late morning involves dynamic yoga asana practice focusing on healing sequences for each vayu. Afternoons involve anatomical study of the vayus and restorative yoga sessions. Every day concludes with seated meditation. This course is part of the Prajna Yoga Therapeutic Training.

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Santa Fe, NM | Prajna Yoga

The Power of Practice

TIAS & SURYA LITTLE - This yoga immersion is designed to inspire and challenge students to new levels in their practice through dynamic, fun and creative sequencing.

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Santa Fe, NM | Prajna Yoga

Dropping Into Deep Silence

TIAS & SURYA LITTLE - Through the alchemy of SATYA, yoga practice and seated meditation, the silent retreat setting helps awaken new insights into the mind, body and heart.

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Pasadena, CA | Yoga House

Deepening Your Practice

TIAS LITTLE - Tias returns to the Yoga House in Pasadena, CA to offer a two day immersion including asana, meditation and SATYA.