Prajna Yoga 200hr Teacher Training

Program Schedule: Orientation June 7, 5:30-7pm From the Ground Up – Session I June 8-13, 8:30am-5:30pm (last day ends at 1pm) Women’s Health with Surya Little and Linda Spackman June 14, 8:30am-5:30pm The Language of Yoga: Sanskrit Basics, Asana Names, …

Afternoons with Tias & Surya | Mind Your Back!

Mind Your Back! | 2-5pm Class 3 of 5 in 2017’s Afternoons with Tias & Surya series It is common for there to be constriction in the back body especially in the feet, calf muscles, hamstrings, buttocks and back. In …

Afternoons with Tias & Surya | Harvesting Backbends

Harvesting Backbends | 2-5pm Class 2 of 5 in 2017’s Afternoons with Tias & Surya series Backbends are rejuvenating and have an expansive effect on the body. In this immersion we explore a variety of back arches in order to …

The Art of Self Practice

The Art of Self Practice There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is …

Art of Body Reading & Hands On Assists

Art of Body Reading & Hands On Assists Each body is subject to a host of compensations including pulls, rotations, shifts and torques. It is an art to be able to see the body’s asymmetries and to feel strain patterns …

Afternoons with Tias & Surya

Afternoons with Tias & Surya | 2-5pm Building your Hara: Centering In | Tuesday September 19 The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and …

Yoga and the Tides of the Fluid Body

Yoga and the Tides of the Fluid Body | 2-6pm Our bodies are approximately 80% water yet as we age our bodies typically suffer from dehydration. One of the primary aims of a yoga practice is to help irrigate blood …