Why Savasana is the Most Important Pose?

Upaya Zen Center, Santa Fe, NM — Tias gave a Dharma Talk called “Why Savasana is the Most Important Pose?” Tias Little offers an in-depth and fascinating commentary on the Savasana or death pose in yoga. Through this talk he describes not just the physical form of the pose, but also it’s relation to sleep and the importance of deep rest. This Dharma Talk recording was recorded live at the Upaya Zen Center. Listen to a podcast of this Dharma Talk >

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