Twist Sequence
Taught by Surya Little and Linda Spackman We found inspiration from the following two Sutras: 2.33 Vitarkabadhane pratipaksabhavanam – Twisting poses are named after ancient sages. When we twist in asana practice, we create grounding from a firm foundation and begin to cultivate movement in an opposing direction. With …
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Yoga Practice to Support Hormonal Phases
Cultivating Sensitivity: How to Approach Yoga Practice to Support the Phases of the Monthly Hormonal Cycle by Linda Spackman A healthy reproductive system is indicative of overall health. Yoga practice that honors the natural cyclic phases of a woman’s monthly cycle builds a foundation for vitality as well as ease …
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