VIDEOS

(52 minute video) All things that spiral involve a dynamic movement of energy. In the practice of yoga, revolving poses are best to propel energy through the body. This sequence of twists includes poses that are invaluable for generating movement through the spine and reducing spinal incongruities. Twists help generate lightness and bring a feeling [...]

(44 minute video) – The shoulders are so closely tied to the neck that when there is shoulder strain, often it is combined with neck pain. The following sequence includes gentle flowing movements that release the neck and shoulders. By increasing range of motion in the neck, shoulders and upper chest, abundant blood is irrigated [...]

(55 minute video) In a yoga practice, forward bend poses bring quiet to the mind, due to the way that tension in the head, neck and face are released. It is so common for people to hold tension in their back body and an abundance of potential energy may become trapped or congested in the [...]

(44 minute video) The following sequence involves releasing the most interior musculature of the body; in particular, the iliopsoas, the powerful muscle that connects the legs to the front of the spine. This sequence tests the competency of this muscle by alternately flexing and extending it. The impact of this work is that it makes [...]

(34 minute video) The feet are the foundation to the temple of the body and so require careful attention to open. If the feet are tight or out of alignment it will impact all the structures above such as the knees, hip joints and low back. This class begins by mobilizing the ankles, the toes [...]

(41 minute video) The opening part of the sequence is designed to passively mobilize the powerful tendons and ligaments that hold the ball and socket of the hip joints in place. The second part of the sequence is dynamic and builds stability in the hip joints. The final poses are seated hip hip openers that [...]

Tias just finished a weekend Intensive, Yoga and the Deep Life Force at One Tree Yoga in Omaha Nebraska. See this beautiful excerpt of the weekend on Utube.

If you’ve never been to a workshop intensive with Tias, these videos by Muse (Sharon Rhiney) give a taste of what it’s like: