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I would start with supported standing poses paying attention to how they stand and balance with support of a wall or counter top. poses like utthita hasta padasana. Legs spread apart ….feet accurately placed and arms extended in line with the shoulders. Parsva Hastasna learning to rotate the front foot and thigh with out [...]
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How shall I start teaching an active elderly student?
Tuesday, February 9th, 2010
What shall I do to help avoid hyperextension in my joints in yoga practice?
Friday, January 8th, 2010Hi Angelica,
I encourage you to strengthen your joints especially in your legs. Excessive mobility is often due to laxity in the ligaments, so you should begin to build more strength (and proper alignment) throughout your joint spaces. This may require a slight bend in your elbow or knee in weight bearing.
Focus on the standing poses. [...]
Shall I practice meditation in the morning or the evening?
Tuesday, January 5th, 2010Steve,
It is best, in my experience, to practice in the morning prior to the start of your day. Prior to the activities of the day, practice quieting your mind. Instead of checking your email, texting your friends or family, eating and talking, sit in silence for 30 minutes. This will allow your mind to become [...]