Fall Nourishing Yoga Sequence

Enjoy this sequence that encourages space for what really matters. Nourish yourself with practice that allows coiling in and uncoiling of the chi to move and expand through the body. Sequence SATYA Unwinding the Spine 1-4 Supta Malasana (happy baby …

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Yoga, Food and the Urge to Be Light

Anorexia nervosa, an eating disorder that involves the rejection of food, is common in yoga, dance, and athletic communities, especially among women. In the yoga circles in which I travel, I often witness signs of eating disorders, and many women …

Easter at Christ in the Desert

We spent Easter Sunday in the high sandstone desert, an hour north of Santa Fe. The landscape of Abiquiu, New Mexico is spectacular. It is the country where Georgia O’ Keeffe spent many inspired hours at the canvas. We drove …

Tias with Richard Freeman at Hanuman Festival

Saturday at the Hanuman Festival, this past week-end in Boulder, I was teaching a class entitled the Subtle Body outside in the tent by the river. A Colorado afternoon lightening storm swept over head 20 minutes into the class and …

The Gut and Intuition

In Taoist practices the source for all things is sometimes identified as the Original Dark, and the gut suggests this darkness, the underworld below the mantle of the diaphragm. It is a realm that includes the inscrutable, that which is …