“How much is too pregnant?”

If I am in my eigth month. Is it too late to start yoga? Good News! Eight months is not too late to begin a yoga practice as long as you have the wise council and approval of your midwife …

How shall I start teaching an active elderly student?

Dear Maya, I would start with supported standing poses paying attention to how they stand and balance with support of a wall or countertop. Poses like utthita hasta padasana: legs spread apart ….feet accurately placed and arms extended in line …