Focal point in balance poses

Greetings Tias and Surya, With your training I am inspired in new ways to deepen my practice. One challenge I’m finding is in teaching students balance poses.  For instance, in eagle pose my students have asked me ~ where is …

Jalandhara Bandha

Many times in class you suggest lifting the back skull like the head of cobra, widening and lifting upwards to allow the front skull to descend downwards.  I understand the point of this directive in taking our seat for meditation, …

Social Media and Yoga

Tias, I have a burning question for you relating to social media, the direction of our culture and citta vrtti. I have several young people who help me manage the studio and they are frustrated in my lack of interest …