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ARTICLES

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To the Moon! Master Class: parivrtta ardha chandrasana
Saturday, December 9th, 2006

Master Class: parivrtta ardha chandrasana, by Tias Little (Yoga Journal)
Enjoy the stability of gravity’s pull and the freedom of flying in Revolved Half Moon Pose.

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The Teacher of Right Effort
Tuesday, August 1st, 2006

The body is the vessel of our experience, Little teaches. By releasing physical tension and stimulating physiological systems we can improve our health and move toward more attentive and valuable states of mind.

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The Emotional Body: An Interview with Tias Little
Tuesday, March 1st, 2005

Tias Little, expert on yoga, Eastern philosophy, bodywork, and anatomy, has become one of the yoga teachers I study with regularly—attending his workshops whenever he is in my hometown of Chicago, as well as his teacher training at his home base in Santa Fe, New Mexico.

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Dismantling the Armor
Thursday, October 9th, 2003

Like the armadillo, we are clad in a protective cloak of armor that clings to our bones and keeps the world at bay…This armor protects against outside forces, both real and imaginary, warding off the unwanted and guarding our inner self.

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Vastu Living
Wednesday, October 1st, 2003

Santa Fe residents Tias and Surya Little have built their home according to Vastu’s principles.

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Fluidity & Form
Saturday, August 9th, 2003

We are blessed to live in a liquid medium. Inside each of us is an oceanic tidal rhythm that sustains us, a rhythm whose pulse animates our being…Without fluid there is no movement, and by moving, we become more fluid.

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A Contemplative Body
Wednesday, April 9th, 2003

Ascent Magazine
Tias Little reflects on posture & meditation in yoga & buddhism

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From the Ground Up
Friday, November 9th, 2001

Yoga Journal
Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step for establishing a solid foundation in your practice.

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The Green Yogi, A Conversation with Tias Little
Monday, January 1st, 2001

The Mindful Life
Tias Little is well-known one of the top 10 or 20 yoga teachers on Plant Earth. Less well-known perhaps is his pioneering role in bringing an appreciation of sacred world—better known as being green—off the yoga mat and into everything that he does.