Rice Congee

Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and …

Maca Matcha Balls

Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. …

The Future of Yoga

Tias was honored to be featured by Yoga Journal as one of 30 respected yoga teachers to speak on the future of yoga. Check out what Tias envisions for the future of yoga below, and read the full article on …

Working With Difficult Emotions in Yoga

Tias is honored to be featured by Yoga International this month! We are so grateful for the multitude of wisdom-seeds that can be found on YogaInternational.com. Check it out today! To be human is to experience an array of emotion. Animals also …

Yoga: Connect to the Subtle

Yoga: Connect to the Subtle By Tias Little Posted March 17, 2017 Ella Isakov, Yoga Editor: It is an absolute pleasure to interview Tias Little. This life-long student blends the wisdom of multiple schools of thought, bringing diversity and depth …

Awakening the Power of the Heart

Awakening the Power of the Heart: Two Sacred Yogic Meditations for Activating and Opening the Heart Chakra By Tias Little Posted on March 10, 2017 The Heart Chakra and Its Vibration The physiological and spiritual heart center is referred to …