Yoga: Connect to the Subtle

Yoga: Connect to the Subtle By Tias Little Posted March 17, 2017 Ella Isakov, Yoga Editor: It is an absolute pleasure to interview Tias Little. This life-long student blends the wisdom of multiple schools of thought, bringing diversity and depth …

Awakening the Power of the Heart

Awakening the Power of the Heart: Two Sacred Yogic Meditations for Activating and Opening the Heart Chakra By Tias Little Posted on March 10, 2017 The Heart Chakra and Its Vibration The physiological and spiritual heart center is referred to …

Bhakti Cacao Bliss Balls

Bhakti Cacao Bliss Balls This is one of my favorite recipes that I was introduced to by my dear student and friend, Jyl Kutsche! INGREDIENTS 3 cups cashews 3 cups peanuts 1 cup macadamia nuts 2 cups shredded coconut 1 …

Creamy Cauliflower Soup

Creamy Cauliflower Soup INGREDIENTS 2 heads of cauliflower, chopped 1 medium onion, diced 2 stalks of celery, diced 1 red potato, chopped 3 garlic cloves, crushed 5 sprigs of thyme 2 bay leaves 1 tbsp turmeric 1 tsp salt 1/4 …

Are Your Ears Burning

Are Your Ears Burning? by Tias Little Posted on December 7, 2016 In my recent book Yoga of the Subtle Body, I devote a chapter to the wonder of the ear, the ear that is delicate, semi divine and is …

Pecan Pumpkin Bread

PECAN PUMPKIN BREAD A tender, moist, satisfying, and subtly spiced treat – Great to share with friends, family and a cup of tea! INGREDIENTS 1.5 Flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp sparkling water) ¼ cup olive oil …