Lentil Pâté

Pair this Green Lentil Pâté with a kale and persimmon salad to add even more texture, color and savory flavors to your Thanksgiving dinner table! This is one of my favorite dishes to serve for Thanksgiving. Green lentils are a …

The Phone Fad

Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! My phone is so close to me at all times it is …

Rice Congee

Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and …

Maca Matcha Balls

Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. …

The Future of Yoga

Tias was honored to be featured by Yoga Journal as one of 30 respected yoga teachers to speak on the future of yoga. Check out what Tias envisions for the future of yoga below, and read the full article on …

Working With Difficult Emotions in Yoga

Tias is honored to be featured by Yoga International this month! We are so grateful for the multitude of wisdom-seeds that can be found on YogaInternational.com. Check it out today! To be human is to experience an array of emotion. Animals also …