Prajna Yoga, located in beautiful Santa Fe, New Mexico, offers some of the finest yoga education in the United States. We offer yoga immersions, in-depth study programs and retreats. Our yoga teacher training curricula meets the highest standard for Yoga Alliance certification at the 200 hour and 500 hour level. The heart of the Prajna Yoga practice involves asana with a focus on internal alignment, mindfulness and flow. We emphasize anatomical study with a focus on structural integration. Through meditation and study of the “three jewels”—the Buddha, the Dharma and the Sangha—we encourage an embodied wisdom. Thus the Prajna Yoga practice supports internal transformation at the deepest level.

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Sonya Luz Hinton Costanza

I was very fortunate to meet Tias early on in my teaching career. I attended his first teacher training course in 1998 and continued to study with him for the next five years. The work I had done with him provided a solid foundation as I furthered my studies with other teachers in both Ashtanga and Iyengar yoga through the following years.

After retiring from my Ashtanga practice and deepening my studies of therapeutic yoga and meditation, Ayurveda and body work, I reconnected with Tias and Surya at Prajna Yoga in 2015. I feel like I have come full circle, right back home. The profound practice of Prajna Yoga has been very nourishing, has energized my teaching and brought great joy to my life, which enables me to be of greater service in the world.

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Thank you so much for this book. You have met my edge, with the teachings I have been seeking, in a form that I can digest. I especially appreciated the chance for analytic observations and explorations, supported by visual and kinesthetic images grounded in the ancient texts. The pacing was perfect: 10 pages and some practice every day, enough time for the teaching to become embodied. Dorothy Tod

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